Student Athlete Well-being Program
Train Your Mind. Elevate Your Game. Own Every Moment.
Service Description
This intensive coaching program is designed to sharpen the mindset, build resilience, and boost the performance of student athletes — so you can dominate your sport, balance school, and thrive in life. Over six 1.5-hour sessions, you’ll get hands-on coaching and practical tools that help you: Build mental toughness that carries you through pressure and setbacks Master focus techniques to stay locked in when it counts Develop high-impact habits for energy, recovery, and growth Set and execute goals with clarity and confidence Manage stress and bounce back faster from challenges Program Sessions: Session 1: Mindset Foundations — Own Your Mental Game Explore how mindset shapes performance Identify your personal mental blocks Establish daily rituals that prime you for success Session 2: Resilience Bootcamp — Bounce Back Stronger Build emotional toughness and grit Learn stress management and recovery tools Practice resilience exercises tailored for athletes Session 3: Focus & Flow — Lock In When It Counts Master concentration and minimize distractions Learn to trigger flow states during training and competition Apply focus hacks that last beyond the field Session 4: Habit Power — Design Your Winning Routine Create habits that maximize energy and recovery Use tracking tools to build consistency Fine-tune habits for sustained progress Session 5: Goal Mastery — Plan, Execute, Dominate Set clear, actionable goals aligned with your values Break big goals into manageable steps Track progress and adapt strategies Session 6: Peak Performance Mindset — Own Every Moment Integrate mental skills to perform under pressure Use visualization and mental rehearsal for confidence Build personalized pre-game routines Ready to be Mind & Body Champion? Book your first session today. Your coach will help schedule the rest around your life for maximum impact.
Terms and Conditions
Enrolment Athletes can secure a spot in our programs through our online booking system. Registration is on a first-come, first-served basis. No replacement sessions will be scheduled for any absenteeism. Payment Full payment is required upon booking to confirm a place in the program. Confirmation: Once payment is received, you will receive an email confirmation with program details and start dates. Cancellation Policy Full Refund: Withdrawal from entire program made at least 14 days before the program start date are eligible for a full refund. Partial Refund: Withdrawal from entire program made 7–13 days before the program start date will receive a 50% refund. No Refund: Withdrawal from entire program made less than 7 days before the start date or after the program begins are not eligible for a refund. Individual session absences once the program has commenced are not eligible for refunds or credits under any circumstances. Medical Exemption: Withdrawal from the entire program due to illness or injury, may be eligible for a partial credit toward a future program, provided valid medical documentation is submitted. This exemption does not apply to single-session absences.